Sleep Hygiene Archives - Free Eye Sleep Solutions

Home-Based Sleep Study: Convenient Solutions for Assessing Sleep Health

CPAP Machine, CPAP Masks, Sleep Apnea, Sleep Hygiene / Tahlia Fleming

Sleep plays a crucial role in our overall health and well-being. Quality sleep is essential for proper cognitive function, emotional well-being, and physical health. However, in today’s fast-paced world, many individuals struggle with sleep-related issues that can negatively impact their daily lives. Thankfully, advancements in the field of sleep medicine have led to innovative solutions, […]

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Sleep Study Test: Understanding the Importance of Sleep Assessments

CPAP Machine, CPAP Masks, Sleep Apnea, Sleep Hygiene / Tahlia Fleming

Do you find yourself feeling tired and fatigued during the day, despite getting a full night’s sleep? Are you struggling with insomnia or other sleep-related issues? If so, you may benefit from a sleep study test. In this article, we will explore the importance of sleep assessments and how they can help you improve your

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What You Need To Know Before Choosing the Right Sleep Apnea Device

Sleep Apnea / Tahlia Fleming

Sleep apnea is common among older adults as it’s a sleep disorder that poses an increased risk to patients as they grow older. Obstructive sleep apnea patients experience worse symptoms of sleep apnea syndrome, such as diabetes and high blood pressure when left untreated for a long time. Sleep apnea is sleep-disordered breathing caused by

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Pros and Cons of the 7 Best Devices to Treat Sleep Apnea

Sleep Apnea / Tahlia Fleming

Without effective treatment, severe obstructive sleep apnea can bring your life to a halt. In addition, leaving sleep apnea for a long time without treatment may increase your risk of Cardiovascular Disease, Type II Diabetes, Stroke, and more. To help you keep a healthy life, experienced medical practitioners advise that you seek immediate treatment once

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Know what this expert is saying about sleep apnea

Sleep Apnea / Tahlia Fleming

The pain of sleep deprivation may be felt by even the occasional insomniac. Imagine for a minute if you awoke every morning feeling sluggish and exhausted. For the up to one in three adults who are estimated to have obstructive sleep apnea, a condition in which the patient briefly stops breathing at intervals throughout the

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Pay attention to these 4 things on sleep apnea and cpap

Sleep Apnea / Tahlia Fleming

One of the sounds that no one enjoys hearing is a bed partner snoring. However, that piercing, rasping sound could sometimes be more than just a nuisance. About half of the 90 million snorers in Australia have obstructed sleep apnea (OSA), a problem that seriously impairs breathing, is linked to heart disease, and may even

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The Pros and Cons of the Three Types of CPAP Masks

CPAP Masks / Tahlia Fleming

After years of battling with sleep apnea, poor sleep, and weariness, the idea of initiating CPAP (continuous positive airway pressure) therapy with CPAP masks is welcome for some people. However, for some people, getting used to CPAP and selecting the most suitable mask might take a lot of time and effort. The Varieties of CPAP

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Familiarize yourself with your CPAP machine with these tips

CPAP Machine / Tahlia Fleming

Everybody’s CPAP adjustment is unique. While some people acclimatize to their therapy right away, others take longer to feel comfortable. Here are some essential guidelines for utilizing a CPAP machine and mask while trying to get some rest: Start your sleep therapy gradually Remember that the goal is for therapy to become a crucial part

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Finding it hard to fall asleep with your CPAP machine?

CPAP Machine / Tahlia Fleming

Although using a CPAP machine may initially make it harder for you to fall asleep, there are a number of tips and methods you may try to help you go asleep and become used to your CPAP machine. Practice Makes Perfect Even though the majority of sleep apnea only occurs when you are sleeping, getting

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Handling the fragile parts of your CPAP machine

CPAP Machine, Sleep Hygiene / Tahlia Fleming

Even a short getaway has to be well thought out in preparation. Should you bring anything? What can you leave safely when you arrive there or bring from home? Much if the majority of travelers find this tough, wearing a CPAP machine may make things even more hard. Continuous positive airway pressure therapy, sometimes known

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